When I left off on my last post I went into how Psi Balls, Psionics, and the four phase breath were incorporated into my regime. I didn't show how to do these exercises though, being tired and figuring people could look them up. I will here. I also want to get into a bit more of the mental stuff and possibly how I might have gotten some remote viewing powers (which during a state of depression were lost to me a few years ago,) how I got into my subconscious and mental projection, and some of the things I explored with energy.
The first thing I want to cover here are Psi Balls. I gave
Psi Pog as a good resource site for creating Psi Balls and just knowledge and training steps for
Psionics in general, however I don't like some of Psi Pog's philosophies and claims regarding a few things, one being how hard they say it is to make a Psi Ball. The Psi Ball is the easiest Psionic exercise to learn how to do. Most adept practitioners take about one full minute to make a Psi Ball. I say they are holding themselves back for subconscious reasons, because myself and my friend got to a point where we could make a weak Psi Ball almost instantaneously.
For those of you who practice
NEW, Robert makes you do this at the workshops (his NEW is basically using Psionic energy in the body.) I actually suggest reading his NEW energy ways to get a good grasp of learning to make one of these and learning to move it around. Basically, take your hands and put them up in front of you like you are holding a ball. Feel energy accumulating there in the shape of a ball, and once you feel it hold there you have a Psi Ball. Feeling that this is there is very important, and visualization isn't required although if you've practiced long enough it's suggested. There are other ways to make a Psi Ball, such as Sifu Wong Kiew Kit's method: hold your hands much like you were doing above, only slowly spread them out and put them together again, and over a period of time you will make a weak Psi Ball.
From the above exercise, you can start learning how to move the ball around with your mind, throw it, blast it, explode it, make it change shapes, or just learn how to summon this energy instantaneously. I never thought to use this inside the physical body until I went to Roberts workshops, always thinking that Qi would be all I needed for my in-body purposes (besides an exploit about 3 or four years back into learning about
Etheric Energy.) I highly suggest playing with Psi Balls in all the above manners as it opens up powers and understanding very quickly.
Next up is the four phase breath. This is also called the Microcosmic Orbit by a lot of practitioners. Learning basic Qigong breathing is a requirement here, and if you do this practice wrongly and in a bad mood you can seriously screw yourself up. With that in mind, you start this practice in a comfortable sitting position. Note that many Qigong practices require you to be in a specific sitting position, this hasn't ever been necessary for me or many of the other people I have talked to, you can sit comfortably in a chair if you like, but having your back straight helps with the visualization and the ability to feel the energy move. You are going to want to start with forming a ball of Qi just below the belly button by breathing in deeply and feeling the breath form at the area where you want the ball to form, and your goal is to make it fist sized or the size of a tennis ball. On the next in- breath you are going to want to make this ball travel down and around under the skin to the chode between your two legs. On the out breath travel the ball up and around the spine about half-way, then on the in breath again travel it up to the crown Chakra just below the spine, remembering to keep it the same distance inside the whole way, and finally on the out breath bring it back down to where you started. You are going to want to make the whole process as slow as possible so that you can get into the deepest trance you can get.
To make reading easier, I am going to stop here and continue with another post.