Undoing Your Painful Thoughts with The Work of Byron Katie, Part One

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So many things in our lives begin with a single thought – they affect our behaviour, our character – our very destiny. And so to grow, to heal, thoughts should be the first thing we examine. This post presents a guide to one of the most powerful and deepest systems of inquiring into our thoughts – an introduction to those who have never heard of it; a sharing of experience for those who are familiar.

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