I start with regular meditation. To achieve this feeling you must be completely relaxed and focused on your goal. If you have APed before, you want to bring that relaxed feeling to your body, as to keep anything from disturbing you. Instead of APing, the next step is to focus on why you wish to ahieve this. In the case you mentioned, you wish to use the higher power level for psychic training. You need to know only why you wish to achieve it, not how. Then, visualize yourself achieving a state of higher energy by seeing the energy inside yourself growing. Feel it as it flows through your relaxed body and mind, taking them to all new levels of power. When your body has filled itself, it should feel like sleeping in the sun on paradise ion heaven with a bottle of coke and a can of bliss. That is the best way I can describe it for you. It feels like nothing is wrong at all, no depression, no fighting, no danger, no fear, just absolute bliss. I use this form of meditation called Raikada Domo-Setu, which is (supposedly) Atlantian for United Soul-Body. Its where all twelve levels of the aura and all states of mind become one. Its kinda like being one with your higher self, but you keep control of your concious mind.
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